Ingredients
- 3 cups (750 ml) walnuts
- 20 dates, pitted
- ½ cup (125 ml) peanut or almond butter
- ½ cup (125 ml) cocoa powder
How to Make It
- Line a 9 x 9 inch (23 x 23 cm) baking pan with parchment paper.
- In a food processor, pulse nuts until crumbly. Add remaining ingredients and continue blending until mixture forms a sticky ball. Press mixture into pan using your hands.
- Refrigerate for 20 minutes. Cut into bars.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 250 kcal Calories from Fat: 162 kcal |
|
% Daily Value*
|
| Total Fat 18 g 51% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Sodium 15 mg 0% |
carbohydrates 15 g 12% |
Dietary Fiber 2 g 5% |
Sugars 9 g 10% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |