The peppery and licorice notes of fennel in this salad contrast well with the nuttiness of the quinoa and the juicy and sweet pomegranate seeds.
Ingredients
- 1 cup uncooked quinoa
- 1½ cups vegetable stock
- 1 tsp ground cumin
- 1 whole fennel bulb
- 3 tbsp olive oil
- 1 tbsp lemon juice
- salt and freshly ground black pepper
- 4 scallions, trimmed and thinly sliced
- 3 tbsp chopped cilantro leaves
- 2 tbsp chopped mint leaves
- 3½ oz (100 g) pomegranate seeds
For a Gluten-Free Option
- use gluten-free stock
How to Make It
- Rinse the quinoa under cold running water. Drain and place in a large saucepan. Add the stock and cumin and bring to a boil, stirring frequently. Then cover and cook over medium heat for about 10 minutes. Remove from the heat and drain. Return the quinoa to the pan and leave for about 10 minutes, covered, to fluff up.
- To prepare the fennel, trim the stalks, root end, and any tough outer pieces from the bulb and reserve the fronds. Cut the bulb in half lengthwise. Then set each half on a cutting board, flat-side down, and cut into thin slices lengthwise.
- Heat 2 tablespoons of the oil in a large frying pan over medium heat. Add the fennel slices and cook for about 5 minutes, turning over once, until golden. Remove from the heat and transfer to a bowl. Add the lemon juice and remaining oil, season to taste, and mix well to combine.
- Add the onions, cilantro, mint, and reserved fennel fronds to the bowl. Then add the quinoa and half the pomegranate seeds. Stir to mix; taste and adjust the seasoning, if needed. Divide the salad between four plates and sprinkle the remaining pomegranate seeds over it. Serve at room temperature or cold.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 11 g 31% |
Saturated Fat 1.5 g 8% |
Trans Fat 0.0 g |
carbohydrates 28 g 22% |
Dietary Fiber 7 g 18% |
Sugars 7.5 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |