A super-quick, tasty meal; the fried apples make a near-instant accompaniment to the pork.
Ingredients
- 3½ oz (100 g) boneless pork chops
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 1 tbsp butter
- 4 small apples, peeled, cored, and quartered
- 1 tbsp lemon juice
- ½ tsp granulated sugar
How to Make It
- Season the pork well with salt and pepper. Heat 1 tablespoon of the oil in a large frying pan and cook the pork for 3–5 minutes on each side, depending on thickness, until cooked through. Set it aside, loosely covered in foil to keep it warm.
- Add the remaining 1 tablespoon of oil and the butter to the pan and allow it to bubble up. Add the apple pieces, pour in the lemon juice, sprinkle with the sugar, and season with salt and pepper.
- Cook the apples over medium heat for 5–7 minutes, turning occasionally, until they soften and start to caramelize. Turn them gently using 2 spatulas, so the pieces don’t break up. Serve each pork steak topped with one-quarter of the apples.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 255 kcal Calories from Fat: 112.5 kcal |
|
% Daily Value*
|
| Total Fat 12.5 g 36% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
carbohydrates 13 g 10% |
Dietary Fiber 3 g 8% |
Sugars 13 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |