Ingredients
- ½ lb boneless pork sirloin roast or loin roast
- 1 cup shredded carrots (2 medium)
- 1 cup coarsely chopped red sweet pepper
- 1 medium onion, cut into thin wedges
- 2 Tbsp quick-cooking tapioca, crushed
- ¾ cup barbecue sauce
- 10 whole wheat hamburger buns, split and toasted
How to Make It
- Trim fat from meat. In a 3-½- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place meat on top of veggies. Pour barbecue sauce over meat.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-½ hours.
- Remove meat from cooker. Thinly slice meat. Return sliced meat to sauce in cooker; stir to moisten. Serve meat mixture on hamburger buns.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 272 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 57 mg 19% |
Sodium 469 mg 8% |
carbohydrates 33 g 25% |
Dietary Fiber 3 g 8% |
Sugars 12 g 13% |
Protein 25 g 50% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |