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    Home»Ketogenic Food»Pizza Sticks Recipe
    Ketogenic Food

    Pizza Sticks Recipe

    By chefaliceAugust 24, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 4 Servings
    • Preparation Time: 7 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    Crust
    • 1 (8-ounce) package cream cheese, room temperature
    • 2 large eggs
    • 1 teaspoon finely chopped garlic
    • ¼ cup grated Parmesan cheese (about 1 ounce)
    Toppings
    • 1 cup pizza sauce
    • 1 cup shredded mozzarella cheese (about 4 ounces)
    • Additional toppings of choice, such as ¼ cup diced green bell pepper or diced onion (optional)
    • 2 tablespoons Pizza Spice Mix
    How to Make It
    1. Preheat the oven to 375°F. Line a 9-by-13-inch baking dish or 9-inch pie plate with parchment paper and lightly grease. (Make sure to use a dish with sides because the crust dough has the consistency of batter.)
    2. In a large bowl, combine the cream cheese, eggs, garlic, and Parmesan cheese with a handheld mixer. Spread into the greased pan. Prebake for 10 minutes, or until golden brown. Allow the crust to cool for 2 minutes.
    3. Ladle the pizza sauce over the crust. Top evenly with the mozzarella cheese and additional pizza toppings (if using). Sprinkle on the spice mix.
    4. Bake the pizza until crisp and golden, about 10 minutes. Remove from the oven, slice into sticks, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    372 kcal
    Calories from Fat:
    277.2 kcal
    % Daily Value*
    Total Fat
    30.8 g
    88%
    Trans Fat
    0.0 g
    carbohydrates
    6.2 g
    5%
    Dietary Fiber
    0.5 g
    1%
    Protein
    18.8 g
    38%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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