Ingredients
- 1½ cups whole wheat flour
- Pinch of sugar
- Pinch of salt
- ¼ cup coconut oil (melted)
- ¼ cup almond milk
How to Make It
- If preparing a fully cooked pie crust (rather than storing for later), preheat oven to 355°F / 180°C.
- Combine the flour, salt, and sugar in a large bowl and mix well.
- Add coconut oil and mix with a spoon until the mixture becomes a crumbly dough.
- Blend in almond milk and mix again until everything can be formed into a ball of dough.
- Roll out the dough on a flat surface covered with a tea towel. Use some flour to prevent sticking. Roll the dough out to be a bit larger than a pie dish.
- Use the towel to flip the dough into pie dish and press it down. Cut down excess edges to form a nice crust.
- Store for later, or bake the crust for about 18 minutes until lightly browned.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 1157 kcal Calories from Fat: 536.4 kcal |
|
% Daily Value*
|
| Total Fat 59.6 g 170% |
Trans Fat 0.0 g |
carbohydrates 131 g 101% |
Dietary Fiber 19.7 g 52% |
Sugars 1.7 g 2% |
Protein 24.2 g 48% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |