Once the croutons are made, this lovely and tasty salad comes together very quickly. I’ve included a few different crouton options in this book, so take your pick. You could also use a different salad dressing than the one here, such as the Fat-Burning Herbes de Florence. The fish sauce is optional, but it adds a nice hit of umami; the sardines provide a healthy dose of omega-3s and calcium.
Ingredients
Dressing
- ½ cup MCT oil
- ¼ cup coconut vinegar or apple cider vinegar
- 1 teaspoon fine sea salt
- ½ teaspoon fresh ground black pepper
- ½ teaspoon fish sauce (optional) (omit for vegetarian)
- 1 (3¾-ounce) tin sardines, chopped fine (optional) (omit for vegetarian)
- 4 cups mixed greens
- 1 cup mixed cherry tomatoes and/or baby heirloom tomatoes, halved
- 1 recipe Crispy Keto Bread Croutons or Crispy Pork Belly Croutons , or ½ recipe Crispy Chicken Skin Croutons
How to Make It
-
To make the dressing
- Place all the ingredients in a jar with a lid. Cover and shake vigorously.
- Place the greens and tomatoes on a serving platter. Top with the croutons. Drizzle with the salad dressing and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 480 kcal Calories from Fat: 387 kcal |
|
% Daily Value*
|
| Total Fat 43 g 123% |
Trans Fat 0.0 g |
carbohydrates 4 g 3% |
Dietary Fiber 1 g 3% |
Protein 20 g 40% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |