Ingredients
- 1 lb dried navy beans, soaked overnight
- 16 cups water, divided
- 1 lb meaty ham bones, or ham pieces
- 1 tsp salt
- ½ tsp pepper
- ½ cup chopped celery leaves
- 1 medium onion, chopped
- 1 bay leaf, optional
How to Make It
- Place dried beans and 8 cups water in a large stockpot. Cover and allow to soak for 8 hours or overnight. Drain.
- Place soaked beans and 8 cups fresh water in your slow cooker.
- Add all remaining ingredients.
- Cover and cook on Low 10–12 hours, or on High 5–6 hours, or until the meat is falling off the bone and the beans are tender but not mushy.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 220 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat 0.0 g |
Sodium 570 mg 10% |
carbohydrates 30 g 23% |
Sugars 2 g 2% |
Protein 20 g 40% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |