Nutty Kale Tilapia Recipe

Ingredients

• 2 tilapia fillets, about 4 ounces each
• 1 teaspoon seafood seasoning
• ¼ cup pine nuts
• 1 bunch kale, chopped
• ½ cup chicken broth

• 1 tablespoon canola oil
• Salt and pepper to taste
• 1 tablespoon butter

1. Add the oil and butter to a large skillet and set over medium heat. Season the fish pieces with the seafood seasoning and place in the hot pan.
2. Let them cook for 4–5 minutes per side until light golden brown. Remove from the pan and cover to keep warm.
3. In the same pan, sauté the pine nuts for 3–4 minutes.
4. Add the kale and chicken broth and cook for 3–5 minutes until the kale wilts.
5. Season with salt and pepper.
6. Place the fish on a serving dish along with sautéed kale and enjoy.