Ingredients
- 6 cups water
- 5 cups dried navy beans, soaked overnight, drained, and rinsed
- 1 pound ham, cubed
- 15-oz can corn, drained
- 4-oz can mild diced green chiles, drained
- 1 onion, diced, optional
- salt and pepper to taste
How to Make It
- Place all ingredients in the slow cooker.
- Cover and cook on Low 8–10 hours, or until beans are tender.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 420 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Trans Fat 0.0 g |
Sodium 1200 mg 20% |
carbohydrates 103 g 79% |
Sugars 7 g 8% |
Protein 44 g 88% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |