I think there are never too many ideas for tasty, nutritious lunches that can be made quickly or made ahead. If your days are as busy as mine, you will appreciate this recipe. Eggplant makes these roll ups especially tasty and filling. Combined with lots of protein and healthy fats, this lunch will keep you happy until dinnertime, no matter how busy you get.
Ingredients
Tahini Sauce
- ¼ cup (63 g) tahini
- 1 lemon, juiced
- 1 clove garlic, pressed
- ¼ tsp unrefined sea salt
- ¼ tsp freshly ground black pepper
- 1 pinch cayenne pepper
How to Make It
- Place the meat on a plate and sprinkle with salt on both sides. Do not rub the salt in or it will be too salty.
- Heat a cast iron grill pan over high heat until very hot. Sear the steak on the grill pan for about 3 minutes per side, until medium rare.
- Remove the steak from the grill pan, shaking off the excess salt, and place on a warm plate. Cover and let rest for about 10 minutes.
- While the steak is resting, brush the slices of eggplant with the olive oil on both sides, then grill in the same grill pan until they are tender and cooked, about 2 minutes per side.
- Set aside to cool.
- Slice the steak across to create two large thinner slices, then cut the thinner slices into two to three long pieces each.
- To prepare the tahini sauce, add the tahini, lemon juice, garlic, sea salt, black pepper and cayenne pepper to a bowl and mix with a fork until creamy and well blended.
- Place two slices of eggplant on each strip of steak then place a tablespoon (15 ml) of sauce on the eggplant. Roll up and secure with a toothpick.
- These can be served immediately or eaten cold.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 3763 kcal Calories from Fat: 3159 kcal |
% Daily Value*
|
Total Fat 351 g 1003% |
Trans Fat 0.0 g |
carbohydrates 46 g 35% |
Dietary Fiber 22 g 58% |
Protein 130 g 260% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |