Ingredients
- 2 lb boneless lamb shoulder
- 14.5 oz can diced tomatoes, undrained
- 1 medium onion, chopped
- 6 cloves garlic, minced
- 1 fresh serrano chile pepper, seeded
- 1 tsp ground ginger
- 1 tsp ground coriander
- ½ tsp dry mustard
- ¼ tsp salt
- 0.12 tsp cayenne pepper (optional)
- 2 cups hot cooked brown rice
- Sliced serrano chile pepper (optional)
How to Make It
- Trim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3-½- or 4-quart slow cooker. In a medium bowl stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt, and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine.
- Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, remove lamb from cooker and serve over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle some of the liquid over lamb and rice just before serving. If desired, garnish with chile pepper slices.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 330 kcal Calories from Fat: 108 kcal |
% Daily Value*
|
Total Fat 12 g 34% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
Cholesterol 101 mg 34% |
Sodium 321 mg 5% |
carbohydrates 21 g 16% |
Dietary Fiber 2 g 5% |
Sugars 3 g 3% |
Protein 32 g 64% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |