This Malaysian dish is rich with coconut milk. This is high in fat, although mostly in a form that is converted to energy and not stored in the body.
Ingredients
- 14 oz (400 g) can reduced-fat coconut milk
- 1¾ cups low-salt shellfish stock
- 1 stalk lemongrass
- 4 kaffir lime leaves
- 1 in (2.5 cm) piece galangal or fresh ginger, peeled and finely sliced
- 1 lb (450 g) mahi mahi fillets, pinboned, skinned, and cut into large chunks
- 12 raw jumbo shrimp, peeled and deveined, tails left on
- 1 lb (450 g) mussels, prepared
- 2 squid, gutted, cleaned, and cut into rings
- 12 oz (350 g) vermicelli, to serve
- lime wedge, to serve
For the Curry Paste
- 2 tsp vegetable oil
- splash of sesame oil
- 2 tsp palm sugar
- 3 garlic cloves, halved
- ½ bunch of scallions, roughly chopped
- 1 tsp shrimp paste
- 2 red chiles, seeded and chopped
- 1 large bunch of cilantro (with roots, if possible)
- 1 tsp cumin
- 1 tsp turmeric
- ½ tsp salt
For a Gluten-free Option
- use gluten-free stock
How to Make It
- Put all the ingredients for the curry paste in a food processor and pulse. Blend in half the coconut milk to make a smooth paste.
- Heat a large wok, add the paste, and cook over low heat for 1 minute. Add the remaining coconut milk and the stock, bring to a boil, and add the lemongrass, lime leaves, and galangal; simmer for 5 minutes. Add the fish, shrimp, and mussels, and cook for 3–4 minutes. Add the squid.
- Meanwhile, cook the vermicelli according to package instructions. Divide between four bowls and ladle laksa on top. Serve with lime wedges.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 606 kcal Calories from Fat: 126 kcal |
% Daily Value*
|
Total Fat 14 g 40% |
Saturated Fat 7.5 g 38% |
Trans Fat 0.0 g |
Sodium 2.6 mg 0% |
carbohydrates 66 g 51% |
Dietary Fiber 5 g 13% |
Sugars 6 g 7% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |