Ingredients
- 2 chicken breasts, about 4 ounces each, pounded thin
- 1 egg, beaten
- ¼ cup kale leaves
- ½ cup mascarpone cheese
- 0.33 cup parmesan cheese, grated
- ½ cup marinara sauce
How to Make It
- Preheat oven to 375°F.
- Place the egg, kale and mascarpone in a large bowl, and season with salt and pepper. Mix well to combine.
- Arrange the chicken breasts on a large baking sheet coated with non-stick cooking spray.
- Divide the cheese mixture into 2 portions and place each of them over the chicken breasts. Gently roll up. Make sure they are seam side down.
- Spoon the marinara sauce over the chicken rolls and sprinkle with grated parmesan.
- Bake in the oven for about 40 minutes until the cheese is melted.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 422 kcal Calories from Fat: 225 kcal |
|
% Daily Value*
|
| Total Fat 25 g 71% |
Trans Fat 0.0 g |
carbohydrates 11 g 8% |
Dietary Fiber 2 g 5% |
Protein 35 g 70% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |