Ingredients
- 1 large onion
- 1 egg, lightly beaten
- 3 oil-packed dried tomatoes, drained and finely snipped
- ¼ cup fine dry bread crumbs
- 2 tsp dried Italian seasoning, crushed
- 1 lb lean ground beef
- 2 tsp olive oil
- 1 fennel bulb
- 14.5 oz cans reduced-sodium chicken broth
- ½ cups water
- 6 cloves garlic, thinly sliced
- ½ tsp black pepper
- ¾ cup dried orzo
- 5 cups shredded fresh spinach
How to Make It
- Finely chop one-third of the onion; thinly slice the remaining onion. In a large bowl combine chopped onion, egg, dried tomatoes, bread crumbs, and 1 tsp. of the Italian seasoning. Add beef; mix well. Shape into 12 meatballs. In a large skillet cook meatballs in hot oil over medium-high heat until browned. Drain off fat. Transfer meatballs to a 4-½- or 5-quart slow cooker.
- Meanwhile, cut off and discard upper stalks of fennel. Remove any wilted outer layers; cut off a thin slice from fennel base. Cut fennel into thin wedges; add to cooker. Add sliced onion, the remaining 1 tsp. Italian seasoning, broth, the water, garlic, and pepper.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Gently stir in uncooked pasta. Cover and cook for 20 to 30 minutes more or until pasta is tender. Stir in spinach.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 283 kcal Calories from Fat: 90 kcal |
% Daily Value*
|
Total Fat 10 g 29% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 83 mg 28% |
Sodium 515 mg 9% |
carbohydrates 26 g 20% |
Dietary Fiber 3 g 8% |
Sugars 3 g 3% |
Protein 21 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |