Ingredients
- 1 pound grass-fed ground beef
- ¼ cup chopped yellow onion
- 1 teaspoon fine sea salt
- ¼ teaspoon fresh ground black pepper
- 1 recipe Zucchini Tots
- 8 ounces cream cheese (about 1 cup), softened
- ½ cup beef bone broth
- 1½ cups shredded cheddar cheese (about 6 ounces)
How to Make It
- Preheat the oven to 400°F.
- In a large skillet over medium-high heat, brown the ground beef with the onion for 5 to 7 minutes, until the beef is fully cooked. Season with the salt and pepper.
- Spread the beef mixture evenly over the bottom of a 2-quart casserole dish. Arrange the zucchini tots evenly over the beef layer.
- In a small bowl, stir together the cream cheese and broth until smooth. Pour over the tater tot and beef layers. Sprinkle the cheddar cheese evenly over the top.
- Bake for 20 to 25 minutes, until the cheese is bubbly and slightly brown.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 457 kcal Calories from Fat: 315 kcal |
|
% Daily Value*
|
| Total Fat 35 g 100% |
Trans Fat 0.0 g |
carbohydrates 4.8 g 4% |
Dietary Fiber 1.2 g 3% |
Protein 30.5 g 61% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |