This is a feel-good drink: nutritious, healthy, and life-enhancing. It contains antioxidant-rich fruits and coconut water. Add yogurt instead of coconut water to make a smoothie.
Ingredients
- 1 cup raspberries, washed
- 1 cup blueberries, washed
- a dash of rose syrup
- ¼ tsp cardamom seeds, crushed (no more than 10 pods)
- 2 tbsp pistachio nuts, shelled
- 1 cup coconut water
How to Make It
- Put all the ingredients in a powerful food processor or blender and blend to a smooth consistency. If serving immediately, pour into tall glasses and serve. Otherwise, the drink will last for up to 2 days if stored in a tightly sealed bottle and refrigerated.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 146 kcal Calories from Fat: 67.5 kcal |
|
% Daily Value*
|
| Total Fat 7.5 g 21% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 0.3 mg 0% |
carbohydrates 12 g 9% |
Dietary Fiber 2.5 g 7% |
Sugars 12 g 13% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |