Sometimes, no extra fat is needed to make a ketogenic recipe. A simple combination of three ingredients makes a fantastic side dish. You can also make this into an easy appetizer by skewering one of each ingredient onto a toothpick. Fresh basil leaves, when in season, make an excellent addition. Try to find tomatoes and mozzarella that are approximately the same. If that is not possible, slice the ingredients into similar sizes.
Ingredients
- 1 cup (112 grams) cherry tomatoes
- 1 cup (112 grams) drained ciliegine (cherry-size fresh mozzarella)
- 1 cup (112 grams) pitted kalamata olives
How to Make It
- Combine all ingredients in a bowl and stir gently to combine and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 69 kcal Calories from Fat: 48.51 kcal |
|
% Daily Value*
|
| Total Fat 5.39 g 15% |
Trans Fat 0.0 g |
carbohydrates 1.56 g 1% |
Protein 3.65 g 7% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |