Ingredients
Muffins
- ½ cup coconut flour, or 2 cups blanched almond flour
- ½ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
- 2 tablespoons unsweetened cocoa powder
- ¼ teaspoon fine sea salt
- ¼ teaspoon baking soda
- 6 large eggs (2 eggs if using almond flour), beaten
- ½ cup (1 stick) unsalted butter (or coconut oil if dairy-free), melted but not hot
- ½ cup brewed decaf espresso or other strong brewed decaf coffee
- 2 teaspoons rum extract
Frosting
- 1 (8-ounce) package mascarpone cheese (or Kite Hill brand cream cheese style spread if dairy-free), softened
- ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
- 1 ounce brewed decaf espresso or other strong brewed decaf coffee
- 1 teaspoon rum extract
- Unsweetened cocoa powder, for dusting
How to Make It
- Preheat the oven to 350°F. Grease a standard-size 12-well muffin pan, or line the wells with paper liners.
- In a medium-sized bowl, sift together the dry ingredients for the muffin batter. Slowly add the wet ingredients to the dry ingredients and stir until very smooth. Fill each well of the muffin pan about two-thirds full with the batter. Bake for 18 to 20 minutes, until a toothpick inserted in the center of a muffin comes out clean. Allow to cool in the pan before removing.
- Meanwhile, make the frosting: Combine all the ingredients and mix until smooth. Set aside until the muffins are cool, then frost the muffins. Dust the frosted muffins with cocoa powder.
- Store extras in an airtight container in the refrigerator for up to 1 week. The muffins can be frozen if unfrosted, but do not freeze the frosting.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 209 kcal Calories from Fat: 171 kcal |
% Daily Value*
|
Total Fat 19 g 54% |
Trans Fat 0.0 g |
carbohydrates 3 g 2% |
Dietary Fiber 2 g 5% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |