Ingredients
- 2 mackerel fillets, about 4 ounces each
- 1 green onion, chopped
- 1 (14 ounce) can chopped tomatoes
- 1 teaspoon light brown sugar (leave this out if you want)
- Small bunch of thyme leaves, chopped
- Fresh cilantro to serve
Essentials
- 1 tablespoon canola oil
- Salt and pepper to taste
How to Make It
- Add the oil to a large skillet and set over medium heat.
- Add the onion and sauté for 4-5 minutes.
- Add the salt, pepper and thyme leaves, stir and add the tomatoes.
- When the mixture begins to boil, reduce the heat to low and let it simmer for about 5 minutes.
- Add the mackerel fillets to the sauce, cover and simmer for about 10 minutes, until the fish is cooked through.
- Top with cilantro and serve alongside sautéed or steamed vegetables.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 325 kcal Calories from Fat: 207 kcal |
|
% Daily Value*
|
| Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 7 g 5% |
Dietary Fiber 3 g 8% |
Protein 22 g 44% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |