Ingredients
- 40 g Thai yellow curry paste
- ½ tsp turmeric powder
- 45 ml extra virgin olive oil
- 1 tbs honey
- Pinch of salt
- 300 g butternut pumpkin pumpkin, peeled and cut into 2 cm cubes
- 150 g cherry tomatoes, halved
- 75 g yellow capsicum, diced
- 75 g red capsicum, diced
- 100 g eggplant, cut into 2 cm cubes
- 2 large handfuls of kale
- 400 ml ml can light coconut milk
- 600 ml water
- 400 g can chickpeas, drained
- 180 g brown rice
- Thai basil leaves, to garnish
How to Make It
- Cook the curry paste, turmeric powder, olive oil, honey and salt in a large frypan over a medium heat for around 5–7 mins.
- Add all the chopped veg and kale and cook, stirring occasionally, for 5–7 mins.
- Add the coconut milk, water and the chickpeas and then cook for 10–15 mins.
- Serve over rice, topped with basil.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Saturated Fat 11.2 g 56% |
Trans Fat 0.0 g |
Sugars 16.8 g 19% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |