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    Home»Ketogenic Food»How to Make Thai-Style Chicken Stir-Fry
    Ketogenic Food

    How to Make Thai-Style Chicken Stir-Fry

    By chefaliceJune 27, 2018No Comments1 Min Read
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    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesThis easy chicken dish can be made ahead in just a few minutes perfect for days when you have no time to cook!

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 1 pound (450 g) chicken thighs, skin and bones removed
    • 2 tablespoons (30 ml/1.0 fl oz) fish sauce
    • 1 tablespoon (15 ml/0.5 fl oz) coconut aminos
    • 2 (300 g/10.6 oz) sweet bell peppers, red, orange or yellow
    • 2 medium (30 g/1.1 oz) spring onions
    • 1 tablespoon (8 g/0.3 oz) freshly grated ginger
    • 2 cloves garlic
    • 1 small hot chile pepper
    • ¼ cup (56 g/2 oz) ghee or coconut oil
    • 2 cups (100 g/3.5 oz) bean sprouts
    • ¼ cup (65 g/2.3 oz) Toasted Nut Butter
    • 1 tablespoon (15 ml/0.5 fl oz) lime juice
    • Salt and black pepper to taste
    • 2 tablespoons (2 g/0.07 oz) fresh cilantro
    How to Make It
    1. Slice the chicken thighs into medium pieces and add the fish sauce and coconut aminos. Marinate in the fridge for at least an hour or overnight.
    2. Meanwhile, prepare the vegetables
    3. Wash and slice the bell peppers and spring onions. Peel and grate the ginger and crush the garlic. Wash, deseed, and dice the chile pepper.
    4. Place half of the ghee in a large pan and heat over medium-high heat. Add the chicken to the hot pan and keep stirring until the chicken is cooked and all the sides are browned. Remove the chicken from the pan and set aside in a bowl.
    5. Grease the pan with the remaining ghee; add the ginger, garlic, and chile pepper. Cook for 2 to 3 minutes over medium-high heat, stirring frequently. Add the sliced bell pepper and spring onion and then season with salt and black pepper. Cook for another 5 minutes and add the bean sprouts.
    6. Cook for one more minute. Finally, add the chicken, Toasted Nut Butter, and lime juice and combine well. Cook until the chicken is heated through. Garnish with fresh cilantro and season with more salt if needed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    28.9 g
    83%
    Trans Fat
    0.0 g
    carbohydrates
    11.3 g
    9%
    Dietary Fiber
    4.2 g
    11%
    Protein
    25.9 g
    52%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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