Homemade curry paste adds a delicious fragrance and warmth to the curry. Snapper is a low-calorie and lean source of protein.
Ingredients
- 2 tbsp sunflower oil
- 2 tsp shrimp paste
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp palm sugar, or dark brown sugar
- 4 tomatoes, seeded and diced
- 14 oz (400 g) can reduced-fat coconut milk
- 1¼ cup fish or shellfish stock
- 2 tbsp Thai fish sauce, to taste
- ½ lime juice
- 4 snapper fillets, about 6 oz (175 g) each, scaled, pinboned, and halved
- 3 tbsp roughly chopped cilantro leaves
- steamed rice, to serve
For the Curry Paste
- 4 red chilies, seeded and chopped
- 1 red bell pepper, broiled skin removed
- 1 tbsp ground coriander
- 2 stalks lemongrass, roughly chopped
- 2 tbsp grated galangal or fresh ginger
- 1 tbsp Thai fish sauce
- 1 tsp shrimp paste
- 1 tsp palm sugar
For a Gluten-free option
- use gluten-free stock
How to Make It
- Place all the ingredients for the curry paste in a food processor and pulse to a paste.
- Heat the oil in a wok, add the shrimp paste, and stir over low heat for 1–2 minutes. Add the onion and cook for another 2 minutes; add the garlic, palm sugar, tomatoes, and curry paste. Stir for 2 minutes; add the coconut milk and stock. Bring to a boil and simmer for 4–5 minutes; season with fish sauce and lime juice.
- Add the snapper, return to a boil, then reduce the heat and simmer for 5–6 minutes or until the fish is just cooked; it will be white and beginning to flake. Sprinkle over the cilantro and serve with steamed rice.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 357 kcal Calories from Fat: 144 kcal |
% Daily Value*
|
Total Fat 16 g 46% |
Saturated Fat 8 g 40% |
Trans Fat 0.0 g |
Sodium 2.5 mg 0% |
carbohydrates 14 g 11% |
Dietary Fiber 2.8 g 7% |
Sugars 12 g 13% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |