Ingredients
- ½ pound pork fatback
- ½ cup coconut vinegar
- 6 feet medium hog casings
- 2½ pounds 80% lean ground beef
- 0.33 cup ice-cold beef bone broth, homemade or store-bought
- 3 cloves garlic, crushed to a paste
- 2 tablespoons smoked paprika
- 1 tablespoon whole mustard seeds
- 1 tablespoon fine ground sea salt
- 1 tablespoon fresh ground black pepper
- 1½ teaspoons cayenne pepper
- 1½ teaspoons red pepper flakes
- ½ teaspoon ground bay leaves
- ¼ teaspoon whole anise seeds
- ¼ teaspoon ground coriander
- ¼ teaspoon ground dried thyme
- Lard or coconut oil, for cooking
- Keto dipping sauce(s) of choice, such as Garlic and Herb Aioli or Dairy-Free Ranch Dressing , for serving
Special Equipment
- Meat grinder (or grinder attachment on stand mixer)
- Sausage stuffer (optional)
How to Make It
- Line a rimmed baking sheet with parchment paper. Cut the fatback into 1-inch cubes and spread out on the baking sheet. Freeze for 1 hour.
- Fill a large bowl with the coconut vinegar and 2 quarts of water. Soak the casings in the liquid for 30 minutes.
- Remove the fatback from the freezer and grind it using the coarse disk of a meat grinder (I use my KitchenAid food grinder attachment).
- In a large bowl, place the ground pork fat, ground beef, broth, garlic, paprika, mustard seeds, salt, black pepper, cayenne pepper, red pepper flakes, ground bay leaves, anise seeds, coriander, and thyme; mix everything together until it’s evenly combined. Cook up a small dab in a skillet over medium heat so that you can taste the sausage. Add more seasoning, if desired, before stuffing the casings.
- Load a sausage stuffer (I used my KitchenAid sausage stuffer attachment) with the presoaked casings and stuff the sausages by pushing the meat mixture through the attachment. Twist the sausages into links about 5 inches in length. Note: If you do not have a sausage stuffer, you can form the meat into 12 large patties.
- Refrigerate the sausages for a few hours to allow the flavors to meld. Cook within 3 days.
- To cook the sausages, melt 1 tablespoon of lard or coconut oil in a large skillet over medium heat. Poke a few small holes into each sausage link. Cook the sausages for 10 minutes, until the internal temperature reaches 160°F. Serve with the keto dipping sauces of your choice. The cooked sausages will keep in an airtight container in the fridge for up to 5 days or in the freezer for up to a month.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 377 kcal Calories from Fat: 288 kcal |
% Daily Value*
|
Total Fat 32 g 91% |
Trans Fat 0.0 g |
carbohydrates 4 g 3% |
Dietary Fiber 1 g 3% |
Protein 18 g 36% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |