Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»How to Make Succulent Steak with Chimichurri Sauce
    Ketogenic Food

    How to Make Succulent Steak with Chimichurri Sauce

    By chefaliceJuly 16, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesEveryone should know how to make a perfect steak. This one is so easy, and it’s delicious with vibrant Argentinian chimichurri!

    • Yield: 2 Servings
    • Preparation Time: 20 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    Steak
    • 2 medium (400 g/14.1 oz) rib-eye steaks
    • 2 teaspoons ghee, lard, or tallow
    • ¼ teaspoon salt
    • Freshly ground black pepper
    Chimichurri
    • 2 cloves garlic
    • ½ cup (15 g/0.5 oz) chopped fresh parsley
    • 2 tablespoons (8 g/0.3 oz) chopped fresh oregano
    • 1 small hot chile pepper
    • 1 tablespoon (15 ml/0.5 fl oz) red or white wine vinegar
    • ¼ cup (60 ml/2 fl oz) extra virgin olive oil
    • ¼ teaspoon salt or more to taste
    • Freshly ground black pepper
    Buttered asparagus
    • 2 medium (250 g/8.8 oz) bunches asparagus
    • 1 tablespoon (15 g/0.5 oz) ghee or butter
    • ¼ teaspoon salt
    • Freshly ground black pepper
    • 2 tablespoons (30 ml/1 fl oz) lemon juice
    How to Make It
    1. Allow the steak to sit at room temperature for 10 to 15 minutes while you prepare the chimichurri sauce. Peel the garlic and roughly chop the parsley and oregano. Wash, halve, and deseed the chile pepper. Place half of the parsley, oregano, and oil into a blender; set the rest aside for later. Add the vinegar, salt, and black pepper. Pulse a few times until smooth and then add the remaining herbs and oil. Mix until well combined. Meanwhile, set the oven to broil (500°F [260°C, or gas mark 10]).
    2. Using a paper towel, pat the excess blood from the steaks. Toss with some of the melted ghee (or butter, tallow, or lard) and season with salt and black pepper. Make sure you season the steak after you toss it with the melted ghee: You don’t want to wash the seasoning off.
    3. Fry the steaks in a very hot heavy-based pan greased with ghee over high heat for 2 to 4 minutes on each side to seal in the juices. When you see the sides browning, it’s time to flip it over. The exact time depends on the size of your steak; for example, a small one would take 2 minutes, while a large one could take up to 4 minutes to brown.
    4. Reduce the heat to medium and continue to cook for another 4 minutes (rare), 7 minutes (medium), or 11 minutes (well done). There is no need to turn the steak again.
    5. Remove the steak from the pan and allow it to rest in a warm place for 5 to 7 minutes. The steak will finish cooking in its residual heat as the temperature slowly lowers. The best way to rest the steak is to fold it up in parchment paper and then in a kitchen towel. This will keep it juicy and equally pink inside.
    6. While the steak is resting, prepare the buttered asparagus. Snip the woody ends off of the vegetables. Set the asparagus into a bowl and toss with the ghee, salt, and black pepper. Place it on a rack or in a baking sheet and broil for 5 to 7 minutes. When ready, the asparagus should be tender and slightly browned yet still crisp. Remove from the oven and add a squeeze of lemon juice.
    7. Place the rested steak on a plate, top with chimichurri sauce, and serve with the buttered asparagus.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    76.3 g
    218%
    Trans Fat
    0.0 g
    carbohydrates
    10 g
    8%
    Dietary Fiber
    4.3 g
    11%
    Protein
    41.1 g
    82%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.