Ingredients
- ½ cup (1 stick) unsalted butter (or bacon fat or lard if dairy-free)
- 8 ounces white mushrooms, sliced
- 3 stalks celery, chopped
- ¼ cup chopped onions
- ½ teaspoon dried ground sage
- ½ teaspoon poultry seasoning
- 1 pound bulk pork sausage
- 1 batch Keto Buns
- 1 cup beef or chicken bone broth, homemade or store-bought
- 1 teaspoon fine sea salt
- ½ teaspoon ground black pepper
- 2 large eggs, beaten
How to Make It
- Preheat the oven to 325°F. Grease a standard-size 12-well muffin pan.
- Place the butter in a large cast-iron skillet over medium-high heat. Cook, whisking, until brown (but not black!) flecks appear—this is browned butter. Reserve ¼ cup for drizzling over the top of the cupcakes before serving. (Note: If using bacon fat or lard, simply heat the fat in the skillet before continuing with Step 3.)
- Add the mushrooms, celery, onions, sage, and poultry seasoning to the skillet with the browned butter and sauté until tender and translucent, about 5 minutes.
- Add the sausage and sauté, using a wooden spoon to break up the pieces, until the meat is cooked through and no longer pink, about 4 minutes. While the meat is cooking, cut the buns into ½-inch cubes.
- Add the bread cubes to the pan with the sausage mixture. Pour in the broth and mix well. Season with the salt and pepper. Slide the pan off the heat and stir in the beaten eggs.
- Pour the mixture into the greased muffin pan, filling each well about three-quarters full. Bake, covered, for 15 to 20 minutes, until cooked through. Uncover and bake for 5 more minutes, until the cupcakes are golden brown on the top.
- Drizzle the reserved ¼ cup of browned butter over the tops of the cupcakes and serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 221 kcal Calories from Fat: 171 kcal |
% Daily Value*
|
Total Fat 19 g 54% |
Trans Fat 0.0 g |
carbohydrates 2 g 2% |
Dietary Fiber 0.5 g 1% |
Protein 10 g 20% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |