This healthy twist on strawberries and cream uses a cream made from coconut water and macadamia nuts. The nuts are a rich source of monousaturated fatty acids, which are reputed to lower cholesterol.
Ingredients
- 0.33 cup raw macadamia nuts
- 1¾ cups fresh strawberries
- 10.33 cups fat–free Greek yogurt
- 1 cup coconut water
How to Make It
- Place all the ingredients in a blender or food processor and pulse to give a smooth, silky texture.
- Pour into four glasses and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 171 kcal Calories from Fat: 90 kcal |
|
% Daily Value*
|
| Total Fat 10 g 29% |
Saturated Fat 1.5 g 8% |
Trans Fat 0.0 g |
Sodium 0.2 mg 0% |
carbohydrates 9 g 7% |
Dietary Fiber 3 g 8% |
Sugars 9 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |