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    Home»Ketogenic Food»How to Make Skillet Enchilada Casserole
    Ketogenic Food

    How to Make Skillet Enchilada Casserole

    By chefaliceAugust 8, 2018No Comments1 Min Read
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    Keto Comfort FoodsThis amazing casserole will warm your soul and fill your kitchen with amazing smells! This dish also makes fantastic leftovers for the week!

    • Yield: 8 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 55 Minutes

    Ingredients

    • 3 tablespoons ghee or coconut oil, divided
    • 1 onion, roughly chopped
    • 4 cloves garlic, roughly chopped
    • 2½ tablespoons chili powder, divided
    • 3 teaspoons ground cumin, divided
    • 2½ teaspoons fine sea salt, divided
    • 1½ cups chicken bone broth, homemade or store-bought
    • 2 (28-ounce) cans diced tomatoes
    • 2 pounds boneless, skinless chicken thighs
    • 2 teaspoons paprika
    • 1 teaspoon dried ground oregano
    • 10 slices deli chicken breast
    • 3 cups shredded Monterey Jack cheese
    For Garnish
    • Sliced avocado
    • Chopped fresh cilantro and/or sprigs
    • Crumbled Cotija cheese
    • Lime wedges
    How to Make It
    1. Heat 2 tablespoons of the ghee in a cast-iron skillet over medium-high heat. Add the onion and sauté for 4 minutes. Reduce the heat to medium and add the garlic, 1 tablespoon of the chili powder, 2 teaspoons of the cumin, and 1½ teaspoons of the salt. Sauté for 2 more minutes.
    2. Add the chicken broth and tomatoes and simmer for 8 minutes. Transfer the mixture to a blender and blend until smooth, then set the sauce aside.
    3. Season the chicken thighs on all sides with the remaining 1½ tablespoons of chili powder, the remaining teaspoon of cumin, the remaining teaspoon of salt, the paprika, and the oregano. Add the remaining tablespoon of ghee to the skillet, still over medium-high heat. Add the chicken and cook for a few minutes on each side until browned on both sides. Add the reserved sauce, cover, and reduce the heat to medium. Cook for 12 minutes or until the chicken is cooked through and no longer pink. Remove the chicken from the sauce and shred the meat with 2 forks. Set the shredded chicken and sauce aside.
    4. Preheat the oven to 350°F.
    5. Place 5 slices of the deli chicken in a 9-inch cast-iron skillet or casserole dish. Top with half of the shredded chicken, half of the sauce, and half of the Monterey Jack cheese. Top with the remaining deli chicken slices, shredded chicken, sauce, and cheese. Bake for 20 minutes or until the casserole is heated through and the cheese is melted.
    6. . Garnish the casserole with slices of avocado, chopped cilantro, and crumbled Cotija cheese. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    442 kcal
    Calories from Fat:
    270 kcal
    % Daily Value*
    Total Fat
    30 g
    86%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    36 g
    72%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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