Cauliflower “rice” is fried in butter and packed with plump shrimp, crunchy cashews, and familiar fried rice flavors.
Ingredients
- 3 cups cauliflower florets
- 3 tbsp unsalted butter or coconut oil
- ¼ cup yellow onion, diced
- ¼ cup carrot, diced
- 1 oz (25 g) uncured bacon, diced
- 1 tsp freshly grated ginger root
- 2 tbsp toasted sesame oi
- 1 large egg, beaten
- 2 tbsp wheat-free tamari
- 4 oz (110 g) cooked shrimp, peeled
- 2 green onions, thinly sliced
- ¼ cup cashews
How to Make It
- Place cauliflower florets in a food processor. Pulse several times, scraping down the sides of the bowl occasionally, until cauliflower resembles the coarse texture of rice. Set aside.
- Heat a large skillet over medium-high heat. When the skillet is hot, add unsalted butter and wait for 15 seconds.
- Add yellow onion, carrot, and uncured bacon, and cook, stirring occasionally, for 3 to 4 minutes, or until onion and carrot have softened. Add cauliflower rice and ginger, and cook for an additional 3 to 4 minutes.
- Push vegetables to the sides of the skillet to create an opening at the center. Pour toasted sesame oil into opening, and then immediately add egg. Stir egg continuously for about 30 seconds, or until scrambled.
- Add wheat-free tamari, shrimp, green onions, and cashews and stir to combine. Cook for 30 seconds to 1 minute, or until shrimp are warmed through. Serve immediately.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 547 kcal Calories from Fat: 387 kcal |
% Daily Value*
|
Total Fat 43 g 123% |
Trans Fat 0.0 g |
carbohydrates 18 g 14% |
Dietary Fiber 5 g 13% |
Protein 27 g 54% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |