Ingredients
- 1 medium head cauliflower, cored and separated into florets
- 2 tablespoons ghee, unsalted butter, or coconut oil
- 2 tablespoons diced onions
- 1 clove garlic, finely chopped
- 4 ounces mascarpone or cream cheese (½ cup)
- Fine sea salt and ground black pepper
- ½ cup chicken bone broth, homemade or store-bought
- ¼ cup grated Parmesan cheese
- 2 cups cooked whole shrimp or cooked crab or langostino pieces
How to Make It
- To make the “rice,” place the cauliflower florets in a food processor and pulse until the cauliflower is rice-sized; set aside.
- Heat the ghee in a cast-iron skillet over medium heat. When hot, add the onions and garlic and sauté for 2 minutes, stirring often. Add the cauliflower rice and mascarpone and season with a couple of pinches each of salt and pepper. Whisk and cook the mixture until the mascarpone is soft, about 1 minute.
- Add the broth slowly, while whisking. Cook for 4 minutes or until the “rice” is soft.
- Add the Parmesan cheese and cooked shrimp and stir to combine; cook for a minute or two to heat through, then season to taste with salt and pepper, if needed, and serve.
- Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a lightly greased skillet over medium heat until warmed through.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 368 kcal Calories from Fat: 216 kcal |
% Daily Value*
|
Total Fat 24 g 69% |
Trans Fat 0.0 g |
carbohydrates 9 g 7% |
Dietary Fiber 4 g 11% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |