Italian sausage makes the perfect keto pizza crust for garlicky mushrooms, plenty of mozzarella, and black olives.
Ingredients
How to Make It
- Preheat the oven to 400°F (200°C). Lightly grease a round, rimmed pizza pan with 1 tablespoon extra-virgin olive oil.
- Gently flatten Italian sausage toward the edges of the pan in a thin layer. (It may help to cover sausage with a square of parchment paper and roll toward the edges.) Bake for 12 minutes.
- While crust bakes, heat a medium skillet over medium-high heat. Add remaining 3 tablespoons olive oil to it.
- Add button mushrooms and sauté , stirring occasionally, for 4 minutes. Add garlic and oregano and continue to cook for 1 to 2 minutes, or until garlic is fragrant and golden brown.
- Spread mushroom mixture over sausage crust. Sprinkle with mozzarella and black olives. Return to the oven and bake for 10 to 12 minutes, or until sausage is cooked through and cheese is browned and bubbly.
- Let pizza rest for 5 minutes. Sprinkle with arugula before slicing into wedges to serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 599 kcal Calories from Fat: 459 kcal |
% Daily Value*
|
Total Fat 51 g 146% |
Trans Fat 0.0 g |
carbohydrates 9 g 7% |
Dietary Fiber 2 g 5% |
Protein 28 g 56% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |