In this Asian-inspired dish, heart-healthy salmon is given a sticky teriyaki glaze and served in an aromatic broth with noodles and vegetables.
Ingredients
- 1 litre (1¾ pints) reduced-salt vegetable stock
- 1 large garlic clove
- ½ tsp light soy sauce
- 4 skinless salmon fillets, about (140 g) 5 oz each
- ½ tbsp ground nut oil
- 5 oz (140 g) dried fine egg noodles or ramen noodles
- 3½ oz (100 g) baby spinach leaves
- 4 spring onions, chopped
Glaze
- 2½ tbsp sake
- 2½ tbsp light soy sauce
- 2 tbsp mirin or sweet sherry
- 1 tsp maple syrup
- ½ garlic clove, very finely chopped
- 5 mm (½-inch) piece fresh ginger, very finely chopped
To serve
- 3½ oz (100 g) fresh beansprouts
- 1 fresh green chilli, deseeded and sliced
- fresh coriander sprigs
How to Make It
- Preheat the grill to high. Put the stock in a saucepan, add the garlic clove and soy sauce and bring to the boil.
- Mix together the ingredients for the glaze and brush one surface of each salmon fillet with the glaze. Lightly brush the grill rack with the oil and cook the salmon under the preheated grill for 4 minutes on one side only. The flesh should flake easily and the centre should remain a bright pink. Remove the fish from the grill and set aside.
- Cook the noodles according to the packet instructions. Drain and set aside.
- Remove the garlic from the stock, then bring the stock back to the boil. Drop in the spinach leaves and spring onions and cook until the leaves are just wilted. Use a slotted spoon to remove the spinach and spring onions from the pan and divide them among warmed bowls. Divide the noodles between the bowls, then add a salmon fillet to each. Carefully pour the boiling stock into each bowl.
- Scatter over the beansprouts, chilli slices and coriander sprigs and serve immediately.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 397 kcal Calories from Fat: 111.6 kcal |
% Daily Value*
|
Total Fat 12.4 g 35% |
Saturated Fat 2.3 g 12% |
Trans Fat 0.0 g |
carbohydrates 35.7 g 27% |
Dietary Fiber 2.5 g 7% |
Sugars 4.2 g 5% |
Protein 34.2 g 68% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |