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    Home»Ketogenic Food»How to Make Romanesco with Rosemary and Garlic
    Ketogenic Food

    How to Make Romanesco with Rosemary and Garlic

    By chefaliceJuly 16, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookRomanesco broccoli is drizzled in garlic and rosemary–infused olive oil and sprinkled with toasty pine nuts.

    • Yield: 2 cups
    • Preparation Time: 10 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • 1 medium head Romanesco, cut into florets (about 2 cups)
    • 6 tbsp extra-virgin olive oil
    • 1 garlic clove, minced
    • 1 tbsp fresh rosemary, chopped
    • ¼ tsp sea salt
    • ¼ tsp freshly ground black pepper
    • 3 tbsp pine nuts, lightly toasted
    How to Make It
    1. Preheat the oven to 400°F (200°C). Spread Romanesco on a rimmed metal baking sheet. Drizzle with 2 tablespoons extra-virgin olive oil.
    2. Bake for 20 to 25 minutes, or until golden brown and tender but still firm.
    3. Meanwhile, heat a small skillet over medium heat. Add remaining 4 tablespoons extra-virgin olive oil and wait for 30 seconds
    4. Add garlic and rosemary and cook, stirring occasionally, for 1 to 2 minutes, or until fragrant and lightly browned. Remove from heat.
    5. When Romanesco is done, remove baking sheet from the oven. Pour oil over top, sprinkle with sea salt and black pepper, and gently stir to coat all sides of florets.
    6. Sprinkle toasted pine nuts over Romanesco to serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    246 kcal
    Calories from Fat:
    234 kcal
    % Daily Value*
    Total Fat
    26 g
    74%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Dietary Fiber
    2 g
    5%
    Protein
    2 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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