Ingredients
- 2 cups (500 ml) plain Greek 0% M.F. yogurt
- Drizzle maple syrup
- 2 cups (500 ml) fresh or frozen raspberries
- 1 cup (250 ml) thinly sliced kiwis
How to Make It
- In a blender or food processor, blend all ingredients until smooth.
- Divide mixture into Popsicle molds. Gently tap molds against counter to remove air bubbles. Insert a stick in center of each mold.
- Freeze for 4 to 6 hours or until firm.
- Pass molds under hot water to unstick pops. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 50 kcal Calories from Fat: 2.7 kcal |
|
% Daily Value*
|
| Total Fat 0.3 g 1% |
Trans Fat 0.0 g |
Cholesterol 1 mg 0% |
Sodium 30 mg 1% |
carbohydrates 9 g 7% |
Dietary Fiber 2 g 5% |
Sugars 7 g 8% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |