Loaf by name but not by game there’s protein aplenty and vegies galore!
Ingredients
Meatloaf
- 1 tsp extra virgin olive oil
- 200 g button mushrooms, finely chopped
- 1 large brown onion, finely chopped
- 1 clove garlic, crushed
- 500 g extra-lean beef mince
- 2 Tbsp salt-reduced tomato sauce
- 2 Tbsp no-added-salt tomato paste
- 200 g sweet potato, coarsely grated
- 50 g sourdough bread or gluten-free bread, processed into crumbs
- 50 g egg, lightly whisked
How to Make It
- Preheat oven to 170°C (fan-forced). Spray a 1.5 L (5 cup), 7 cm-deep, 10 x 20 cm (base measurement) loaf tin with cooking spray.
- To make meatloaf, heat oil in a large non-stick frying pan over a medium heat. Add mushroom, onion and garlic. Cook, stirring often, for 8-10 minutes or until mushroom is soft. Transfer to a bowl. Set aside to cool for 15 minutes.
- Add mince, tomato sauce, tomato paste, sweet potato, breadcrumbs and egg. Using clean hands, mix until combined. Transfer to prepared tin, pressing evenly into tin. Arrange prosciutto on top, pushing into the mixture slightly.
- Bake meatloaf for 35-40 minutes or until cooked through. Drain any juices from tin. Transfer to a wire rack for 5 minutes to rest.
- Slice meatloaf and serve with broccolini, carrots and tomato sauce.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 11.1 g 32% |
Saturated Fat 3.8 g 19% |
Trans Fat g |
Sodium 665 mg 11% |
carbohydrates 31 g 24% |
Dietary Fiber 10 g 26% |
Protein 41 g 82% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |