This dish uses cultivated mushrooms that originate from Japan. They are widely available in supermarkets, but cremini mushrooms can be substituted, if necessary.
Ingredients
- 9 oz (250 g) dried soba or brown udon noodles
- 6 tbsp tamari or 4 tbsp reduced-salt soy sauce
- 1 tbsp lemon juice
- 2 tsp grated fresh ginger
- 2 garlic cloves, crushed
- 1 tsp chopped lemongrass (or lemongrass purée)
- 1 tbsp granulated sugar
- ¼ tsp wasabi paste
- 8 oz (225 g) fresh shelled or frozen edamame
- 3 tbsp sunflower or vegetable oil
- 1 bunch of scallions, trimmed and sliced
- 2 celery stalks, cut into matchsticks
- 3½ oz (100 g) 100 g) shiitake mushrooms, sliced
- 3½ oz (100 g) oyster mushrooms, sliced
- 3½ oz (100 g) enoki mushrooms, trimmed of base and separated
- 2 heads bok choy (approx. 7 oz/200 g), coarsely shredded
- 2 tbsp sesame seeds, to garnish
How to Make It
- Cook the noodles according to the package directions. Drain and set aside.
- Whisk the tamari sauce, lemon juice, ginger, garlic, lemongrass, sugar, and wasabi paste in a small bowl with 2 tablespoons water and set aside. Boil the edamame in water for 3 minutes. Drain and set aside.
- Heat the oil in a large frying pan or wok. Add the scallions and celery and stir-fry for 2 minutes. Add all the mushrooms and stir-fry for 3 minutes. Add the bok choy and edamame and stir-fry for 1 minute.
- Add the noodles and the bowl of tamari sauce. Toss until everything is heated through and coated. Spoon into bowls and sprinkle with sesame seeds before serving.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 460 kcal Calories from Fat: 162 kcal |
% Daily Value*
|
Total Fat 18 g 51% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
carbohydrates 50 g 38% |
Dietary Fiber 6 g 16% |
Sugars 7 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |