Crunchy tortilla chips and spicy chiles create a salad that packs a real punch in flavor and texture, and which everyone can enjoy!
Ingredients
- 0.33 cup uncooked quinoa
- 14 oz (400 g) can red kidney beans, drained
- ¼ cup canned corn
- ½ red onion, finely chopped
- 1 red bell pepper, seeded and finely chopped
- 6 slices pickled jalapeno chiles, finely chopped
- 1 avocado, pitted and cut into cubes
- 1 head of romaine lettuce
- 1¾ oz (50 g) plain com tortilla chips, crumbled, plus extra to serve
- 1 lemon or lime, halved, to serve
For a Gluten-Free Option
- use gluten-free tortillas
How to Make It
- Rinse the quinoa under running water, drain, and place in a lidded saucepan. Cover with 1 cup of water and bring to a boil.
- Reduce the heat to a simmer, cover, and cook for 15–20 minutes or until almost all the liquid has been absorbed and the quinoa is fluffy. Remove from the heat, drain any remaining water, and set aside to cool.
- Place the quinoa, kidney beans, corn, onions, peppers, and jalapeños in a large bowl. Mix until well combined. Then add the avocado and mix lightly to combine.
- Roughly shred the lettuce and add to the bowl. Sprinkle the tortillas over the mixture and toss lightly. Transfer the salad to a serving platter or plate. Serve immediately with tortilla chips and lemons or limes to squeeze over the dish.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 555 kcal Calories from Fat: 216 kcal |
% Daily Value*
|
Total Fat 24 g 69% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
carbohydrates 57 g 44% |
Dietary Fiber 20 g 53% |
Sugars 10 g 11% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |