This is a complete meal in a bowl. Raw mangoes add bite to a citrusy broth flecked with fiery red chiles. Raw mangoes are available in many Asian markets.
Ingredients
- 1 lb (500 g) skinless red snapper fillets, cut into 1 in (2.5 cm) cubes
- 2 stalks lemongrass, finely chopped
- 2 tbsp vegetable oil
- 4 bird's eye red chiles, finely sliced
- 4 scallions, finely sliced
- 2 in (5 cm) fresh ginger, finely shredded
- 4 garlic cloves, coarsely chopped
- 4 small raw green mangoes, or under-ripe mangoes, peeled and finely chopped
- 2 tsp palm sugar or brown sugar
- 2 tbsp rice wine vinegar
- 1 quart (1 liter) fish stock
- 8 kaffir lime leaves, torn in half
- 1 tbsp Asian fish sauce
- 4 oz (100 g) medium egg noodles
- 4 oz (100 g) thin green beans, halved
- salt to season
- 1 lime juice to taste
- 2 tbsp chopped fresh cilantro leaves
- 1 tbsp shredded fresh mint leaves
For the Marinade
- 1 tbsp light soy sauce
- 2 tsp fish sauce
- 1 tbsp toasted sesame oil
- 1 tbsp mirin
- 1 tsp sugar
- 1 lime juice
How to Make It
- Combine the soy and fish sauce, sesame oil, mirin, sugar, and lime juice, and spoon over the fish. Refrigerate for 20 minutes. Pound the lemongrass to a paste with a dash of water, using a mortar and pestle. Set aside.
- Heat the oil in a wok or large pan and cook the chiles, scallions, ginger, and garlic for 30 seconds over high heat. Add the mangoes and cook for 1 minute. Stir in the sugar until it begins to caramelize. Add the vinegar, lemongrass, stock, lime leaves, and fish sauce. Bring to a boil.
- Stir in the noodles, beans, and fish pieces (not the marinating liquid). Simmer for 3–5 minutes, until the noodles are cooked and the fish flakes easily. Season with salt, sharpen with lime juice, and add the herbs.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 402 kcal Calories from Fat: 99 kcal |
% Daily Value*
|
Total Fat 11 g 31% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
carbohydrates 35 g 27% |
Dietary Fiber 6 g 16% |
Sugars 12 g 13% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |