Alphonso mangoes, renowned for their fragrant flesh and creamy texture, have a short season in India from early April through May. Other varieties work well too.
For the soup
- 4 ripe mangoes, Alphonso if in season
- 2 tbsp vegetable oil
- 1 tsp black mustard seeds
- handful of fresh curry leaves
- 1 red chille, seeded, finely chopped
- 2 tsp palm sugar or dark brown sugar (muscovado)
- ½ tsp turmeric
- 1 tsp rice flour
- 1¾ cups vegetable stock
- 1¼ cup half-fat coconut milk
- 1 lime juice
- salt and freshly ground black pepper
- 2 tbsp chopped fresh cilantro
For a gluten-free option
- use gluten-free stock
How to Make It
-
First make the garnish
- deep-fry the curry leaves in hot oil until crisp it only takes a few seconds. Drain on paper towels and set aside.
- Coarsely chop the flesh of three mangoes into small pieces and finely dice the fourth. Set aside. Heat the oil in a medium pan and, when hot, fry the mustard seeds for a few seconds before adding the curry leaves and chile. Continue frying for 30 seconds, until the leaves stop sputtering.
- Add the chopped mango to the pan, reserving the diced mango. Turn the heat to low and simmer the fruit until softened. Stir in the sugar and cook until the mango begins to caramelize. Sprinkle over the turmeric and rice flour and cook for 30 seconds, stirring all the time. Pour over 1¼ cups of the stock and simmer for 10 minutes.
- Add the coconut milk and simmer for 2–3 minutes. Sharpen with lime juice, season with salt and pepper, and stir in the cilantro and diced mango. If the soup is too thick, add a little hot vegetable stock. Divide the soup between the bowls and sprinkle with a few crisp-fried curry leaves.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 226 kcal Calories from Fat: 99 kcal |
% Daily Value*
|
Total Fat 11 g 31% |
Saturated Fat 5.5 g 28% |
Trans Fat 0.0 g |
carbohydrates 26 g 20% |
Dietary Fiber 5 g 13% |
Sugars 23 g 26% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |