Ingredients
- 4 oz bulk sweet Italian sausage
- 4 cups peeled and chopped eggplant
- 2 medium fennel bulbs, trimmed, cored, and thinly sliced
- 14.5 oz can crushed fire-roasted tomatoes
- ½ cup water
- ¼ cup dry white wine
- 2 Tbsp tomato paste
- 2 cloves garlic, minced
- 1 tsp dried Italian seasoning, crushed
- 8 oz dried cut ziti or penne pasta
- ½ cup snipped fresh basil
- 1 cup shredded part-skim mozzarella cheese (4 oz)
How to Make It
- In a large skillet cook sausage over medium-high heat until browned, using a wooden spoon to break up meat as it cooks. Drain off fat.
- In a 5- to 6-quart slow cooker combine sausage, eggplant, fennel, tomatoes, the water, wine, tomato paste, garlic, and Italian seasoning. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-½ hours.
- If using low-heat setting, turn to high-heat setting. Stir in pasta and basil. Cover; cook for 30 minutes. Stir pasta mixture. Sprinkle with cheese. Cover and cook for 10 minutes more. Let stand, uncovered, for 5 to 10 minutes before serving. Sprinkle with additional basil.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 255 kcal Calories from Fat: 45 kcal |
% Daily Value*
|
Total Fat 5 g 14% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 18 mg 6% |
Sodium 479 mg 8% |
carbohydrates 38 g 29% |
Dietary Fiber 6 g 16% |
Sugars 7 g 8% |
Protein 14 g 28% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |