Ingredients
- 1 large onion, sliced
- ½ tsp lemon-pepper seasoning
- ½ tsp dry mustard
- 2 lb boneless lamb leg roast, trimmed of fat
- ½ cup chicken broth
- ¼ tsp finely shredded lemon peel
- 1 Tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp snipped fresh rosemary or ¼ tsp. dried rosemary
- 4 large whole wheat pita bread rounds, halved crosswise
- 8 lettuce leaves
- 1 recipe Yogurt Sauce
- 1 small tomato, seeded and chopped
How to Make It
- Place onion in a 3-½- or 4-quart slow cooker. Combine lemon-pepper seasoning and dry mustard. Sprinkle mixture over roast; rub in with your fingers. Place roast in cooker. Combine broth, lemon peel, lemon juice, garlic, and rosemary. Pour over all in cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Remove meat from cooker. Using two forks, shred meat; discard fat. Place meat in a bowl. Using a slotted spoon, remove onion from cooker and stir into meat. Discard cooking liquid in cooker.
- To serve, place a lettuce leaf in each pita half pocket. Spoon ½ cup meat mixture into each pita half. Top each with 1 Tbsp. Yogurt Sauce and 1 Tbsp. chopped tomato.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 293 kcal Calories from Fat: 63 kcal |
% Daily Value*
|
Total Fat 7 g 20% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 76 mg 25% |
Sodium 515 mg 9% |
carbohydrates 28 g 22% |
Dietary Fiber 4 g 11% |
Sugars 3 g 3% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |