Ingredients
Essentials
- 1 tablespoon canola oil
- Salt and coarsely ground pepper to taste
How to Make It
- Preheat oven to 400°F. Prepare two big sheets of foil to wrap and bake the fish.
- Place the asparagus spears in the center of the foil. Top with the salmon fillets.
- Season the salmon fillets with salt and pepper, add the garlic slices and drizzle with canola oil.
- Place 2 lemon slices and the onion slices over the salmon and fold the foil over to make a packet.
- Bake the fish in the oven for 18–20 minutes.
- Carefully transfer the salmon and asparagus to serving plates, garnish with the remaining lemon slices and chopped dill. Enjoy!
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 482 kcal Calories from Fat: 207 kcal |
|
% Daily Value*
|
| Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 13 g 10% |
Dietary Fiber 1 g 3% |
Protein 35 g 70% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |