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    Home»Ketogenic Food»How to Make Lava Cakes with Mocha Ice Cream
    Ketogenic Food

    How to Make Lava Cakes with Mocha Ice Cream

    By chefaliceSeptember 13, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseThis is a fabulous dessert for a special occasion. It takes a little bit of time to pull together because there are two components—cake and ice cream—but since both components can be made ahead, it’s really quite easy. The ice cream can be made up to a month in advance, and the batter for the cakes can be made a few days before a dinner party. You can pop the batter in the oven when needed to have perfect lava cakes, warm with gooey centers.

    • Yield: 8 cakes (1 per serving)
    • Preparation Time: 20 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    Mocha Ice Cream
    • ¾ cup plus 2 tablespoons coconut oil
    • ½ cup strong-brewed decaf espresso, chilled
    • ¼ cup MCT oil
    • 4 large eggs
    • 4 large egg yolks
    • 1 vanilla bean seeds scraped, split lengthwise, or 1 teaspoon vanilla extract
    • ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • 2 tablespoons unsweetened cocoa powder
    • ½ teaspoon fine sea salt
    Lava Cakes
    • 8 teaspoons plus ½ cup Swerve confectioners’-style sweetener or equivalent amount of powdered erythritol or monk fruit, divided
    • 4 ounces unsweetened chocolate, chopped
    • ¾ cup coconut oil, plus more for greasing
    • 3 large eggs
    • 3 large egg yolks
    • ¼ cup unsweetened almond milk (or unsweetened hemp milk for nut-free)
    Special Equipment
    • Ice cream maker
    How to Make It
      To Make the Ice Cream
    1. Place all the ingredients in a blender and blend until very smooth. Taste and add more sweetener, if desired, and pulse once more to combine.
    2. Pour into an ice cream maker and churn, following the manufacturer’s instructions, until set. Store in an airtight container in the freezer for up to 1 month.
    3. To Make the Lava Cakes
    4. Grease eight 6-ounce soufflé dishes or custard cups with coconut oil. Sprinkle the inside of each dish with 1 teaspoon of sweetener. Combine the chocolate and coconut oil in a medium saucepan over low heat and stir until smooth. Remove from the heat and set aside.
    5. Using an electric mixer, beat the eggs, egg yolks, almond milk, and remaining ½ cup of sweetener in large bowl until thickened and pale yellow, about 8 minutes. Fold the warm chocolate mixture into the egg mixture. Divide the batter evenly among the prepared soufflé dishes. Note: At this point, you can either bake the cakes or cover them and place them in the fridge for up to 3 days. Bring to room temperature and remove the covering before baking.
    6. To Bake the Cakes
    7. Preheat the oven to 400°F. Place the soufflé dishes on a rimmed baking sheet. Bake the cakes until the edges are puffed and slightly cracked but the center 1 inch of each cake moves slightly when the dishes are shaken gently, about 9 minutes. (You want the centers slightly underdone.)
    8. To serve, flip the soufflé dishes over onto serving dishes. Lift the dishes off the cakes; the cakes should slide out. Top each cake with a scoop of the mocha ice cream and serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    670 kcal
    Calories from Fat:
    612 kcal
    % Daily Value*
    Total Fat
    68 g
    194%
    Trans Fat
    0.0 g
    carbohydrates
    5 g
    4%
    Dietary Fiber
    3 g
    8%
    Protein
    10 g
    20%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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