Ingredients
- 1 can (19 oz/540 ml) lima beans, drained and rinsed
- 2 cups (500 ml) chopped kale, stems removed
- 2 cups (500 ml) chopped Swiss chard
- 1 small red onion, minced
- 1 pear, cored and sliced
- ½ pink grapefruit, cut in segments
- 1 cup (250 ml) sliced strawberries
- 1 cup (250 ml) blueberries
For the vinaigrette
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp balsamic vinegar
- 2 tsp Dijon mustard
- 1 lemon juice
- Seasoning to taste
How to Make It
- In a salad bowl, mix all ingredients for salad.
- In a smaller bowl, whisk together ingredients for vinaigrette.
- Drizzle vinaigrette on salad before serving and toss to coat.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 270 kcal Calories from Fat: 72 kcal |
|
% Daily Value*
|
| Total Fat 8 g 23% |
Saturated Fat 0.5 g 3% |
Trans Fat 0.0 g |
Sodium 230 mg 4% |
carbohydrates 520 g 400% |
Dietary Fiber 75 g 197% |
Sugars 218 g 242% |
Protein 51 g 102% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |