A salad that needs no cooking at all. Make the evening before, then pack in a lunchbox for a healthy weekday meal.
Ingredients
- 2 cups couscous
- 1½ tbsp olive oil
- 1 tbsp powdered vegetable stock or 2 cups hot vegetable stock
- 1¾ oz (50 g) pine nuts
- 3½ oz (100 g) dried apricots, finely chopped
- large handful of cilantro, finely chopped
- 4½ tbsp extra virgin olive oil
- 1 large lemon juice
- salt and freshly ground black pepper
- 3 tbsp pomegranate seeds, to serve
How to Make It
- Bring a small saucepan of water to a boil. Put the couscous into a bowl, then drizzle over the olive oil. Rub it into the couscous, scatter with the powdered vegetable stock (if using), and mix it in.
- Pour in 2 cups of boiling water (if using powdered stock) or hot vegetable stock, and stir briefly. The liquid should just cover the couscous. Immediately seal with plastic wrap.
- Leave for 5 minutes, then test the grains, which should be nearly soft, and all the water soaked in. Fluff the couscous with a fork and let it cool, fluffing it occasionally to separate the grains.
- Meanwhile dry-fry the pine nuts in a nonstick frying pan over medium heat, stirring, until they color. Be careful, as they can burn quickly. Set aside to cool.
- Toss together the cooled couscous, pine nuts, apricots, and cilantro. Mix in the extra virgin olive oil and lemon juice and season to taste. Scatter with the pomegranate seeds to serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 396 kcal Calories from Fat: 162 kcal |
% Daily Value*
|
Total Fat 18 g 51% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
carbohydrates 46 g 35% |
Dietary Fiber 4 g 11% |
Sugars 9 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |