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    Home»Ketogenic Food»How to Make Italian Sausage Soup
    Ketogenic Food

    How to Make Italian Sausage Soup

    By chefaliceJuly 17, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 6 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 1 tablespoon ghee (or avocado oil if dairy-free)
    • 1 pound hot Italian sausages, casings removed
    • 6 ups chicken bone broth, homemade or store-bought, divided
    • 3 celery stalks, diced
    • ½ cup diced onions
    • 2 large cloves garlic, minced
    • 2 cups cauliflower florets, cut into ½-inch pieces
    • 1 cup diced zucchini
    • 1 red bell pepper, diced
    • 1 teaspoon minced fresh rosemary
    • 1 teaspoon minced fresh sage
    • 1 teaspoon minced fresh thyme
    • ½ teaspoon fine sea salt
    • ½ teaspoon ground black pepper
    • ½ cup pizza sauce, homemade, or store-bought pizza or marinara sauce
    • 1 bay leaf
    • Chopped fresh parsley, for garnish (optional)
    How to Make It
    1. Heat the ghee in a Dutch oven or stockpot over medium heat. Add the sausage and cook for about 6 minutes, breaking it up into small chunks as it browns. When the sausage is fully cooked, remove it from the pot with a slotted spoon. Put it in a bowl and set aside.
    2. Add ¼ cup of the chicken broth to the pot and scrape the bottom to deglaze. Add the celery, onions, and garlic and cook, stirring frequently, until the onions are translucent, about 5 minutes.
    3. Add the cauliflower, zucchini, bell pepper, herbs, salt, and pepper. Cook, stirring, for another 3 minutes. Add the remaining broth, pizza sauce, and bay leaf. Simmer over medium heat for 8 minutes. Add the cooked sausage and simmer for another 10 minutes. Taste and adjust the seasoning, if desired.
    4. Remove and discard the bay leaf. Serve the soup garnished with chopped parsley, if desired.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat for a few minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    340 kcal
    Calories from Fat:
    234 kcal
    % Daily Value*
    Total Fat
    26 g
    74%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    2 g
    5%
    Protein
    18 g
    36%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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