Indian-style crepes If you love curry, you’ll be wrapt in this twist – it comes with a minty sauce, too.
Ingredients
- 200 g sweet potato, peeled, diced
- 200 g cauliflower, cut into small pieces
- ¼ cup (60 ml) water
- 1 tsp olive oil
- 1 brown onion, cut into thin wedges
- 2 tsp medium curry paste
- 1½ cups (40 g) baby spinach leaves
- 1 lime, cut into wedges, to serve
Crepe batter
- 3 Tbsp besan (chickpea flour)
- 3 Tbsp wholemeal plain flour
- Pinch bicarbonate of soda
- ½ cup (125 ml) water
- 50 g egg, lightly whisked
- Cooking spray
Mint yogurt
How to Make It
- Put sweet potato and cauliflower in a shallow microwave dish. Add water. Cover and cook on high/100% for 5 minutes or until tender. Drain well and set aside.
- Heat oil in a medium non-stick frying pan over a medium heat. Add onion and cook, stirring often, for 6-7 minutes or until onion softens. Add curry paste and cook, stirring, for 1 minute. Add sweet potato and cauliflower, mashing slightly with a potato masher. Set aside in pan.
- Meanwhile, to make crepe batter, put flours, bicarb, water and egg in a bowl and whisk until smooth. Transfer to a jug. Spray a large non-stick frying pan with cooking spray. Heat over a medium heat. Add half the batter to pan, tilting pan to cover base. Cook for 2-3 minutes, or until base is golden. Transfer to a plate. Repeat with remaining batter and cooking spray.
- To make mint yoghurt, combine all ingredients in a small bowl.
- Put crepes on a board. Add spinach to cover one-third of each crepe. Top with vegetables and mint yoghurt. Squeeze a little lime juice over each. Fold in sides and roll up to enclose filling. Cut in half. Serve with lime.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 9 g 26% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Sodium 641 mg 11% |
carbohydrates 45 g 35% |
Dietary Fiber 10 g 26% |
Protein 17 g 34% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |