Ingredients
- 14 oz cans reduced-sodium chicken broth
- 2 medium carrots, bias-sliced
- 8 oz can bamboo shoots, drained
- 8 oz can sliced water chestnuts, drained
- ½ cup water
- 4 oz can (drained weight) sliced mushrooms, drained
- 3 Tbsp rice vinegar or white vinegar
- 1 Tbsp reduced-sodium soy sauce
- 1 tsp sugar
- ¼ tsp crushed red pepper
- 2 Tbsp cornstarch
- 2 Tbsp cold water
- 8 oz frozen peeled and deveined uncooked shrimp
- 4 oz refrigerated water-packed firm tofu (fresh bean curd), drained and cubed
- 2 Tbsp snipped fresh parsley or cilantro (optional)
How to Make It
- In a 3-½- or 4-quart slow cooker combine broth, carrots, bamboo shoots, water chestnuts, the ½ cup water, the mushrooms, vinegar, soy sauce, sugar, and crushed red pepper.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- If using low-heat setting, turn to high-heat setting. In a small bowl stir together cornstarch and the 2 Tbsp. cold water; stir into broth mixture in slow cooker. Add frozen shrimp and the tofu. Cover and cook for 30 minutes more. If desired, sprinkle each serving with parsley.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 108 kcal Calories from Fat: 18 kcal |
% Daily Value*
|
Total Fat 2 g 6% |
Trans Fat 0.0 g |
Cholesterol 57 mg 19% |
Sodium 558 mg 9% |
carbohydrates 11 g 8% |
Dietary Fiber 2 g 5% |
Sugars 3 g 3% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |