Ingredients
- 1¾ lb boneless lamb leg roast
- 2 medium Yukon gold potatoes, cut into 1-inch wedges
- 1 large red onion, cut into thin wedges
- 3 cups green beans (12 oz), trimmed if desired
- 2 Tbsp quick-cooking tapioca
- 2 Tbsp honey
- 2 Tbsp lemon juice
- 1 Tbsp snipped fresh rosemary
- 4 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
How to Make It
- Trim fat from meat. Coat a large nonstick skillet with cooking spray; heat skillet over medium-high heat. Cook meat in hot skillet until browned on all sides. Set aside.
- Coat a 3-½- or 4-quart slow cooker with cooking spray. Place potatoes in the bottom of the prepared cooker. Add onion; top with green beans.
- In a small bowl combine tapioca, honey, lemon juice, rosemary, garlic, salt, and pepper. Pour mixture over vegetables. Top with meat. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-½ to 3 hours.
- Remove meat from cooker; slice meat. Serve meat with vegetables and some of the cooking juices.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 343 kcal Calories from Fat: 63 kcal |
% Daily Value*
|
Total Fat 7 g 20% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 98 mg 33% |
Sodium 380 mg 6% |
carbohydrates 34 g 26% |
Dietary Fiber 5 g 13% |
Sugars 12 g 13% |
Protein 36 g 72% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |