Ingredients
- ½ lb boneless pork shoulder roast
- 1 cup ketchup
- 2 stalks celery, chopped (1 cup)
- 1 large onion, chopped (1 cup)
- ½ cup water
- 0.33 cup honey
- ¼ cup lemon juice
- 3 Tbsp white vinegar
- 2 Tbsp dry mustard
- 2 Tbsp Worcestershire sauce
- ½ tsp black pepper
- 12 (8-inch) whole wheat tortillas
How to Make It
- Trim fat from roast. If necessary, cut roast to fit in a 4- to 5-quart slow cooker. Place roast in cooker. In a medium bowl stir together ketchup, celery, onion, the water, honey, lemon juice, vinegar, dry mustard, Worcestershire sauce, and pepper. Pour over roast in cooker.
- Cover and cook on low-heat setting for 13 to 14 hours or on high-heat setting for 6-½ to 7 hours.
- Remove meat from cooker, reserving sauce. Using two forks, shred meat; discard fat. Place meat in a large bowl.
- Skim fat from sauce. Add enough of the reserved sauce to moisten meat (about 1 cup). Spoon about 2⁄3 cup pork on top of each tortilla. Roll up and cut in half to serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 326 kcal Calories from Fat: 90 kcal |
% Daily Value*
|
Total Fat 10 g 29% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 73 mg 24% |
Sodium 589 mg 10% |
carbohydrates 24 g 18% |
Dietary Fiber 10 g 26% |
Sugars 9 g 10% |
Protein 31 g 62% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |